The Soul Medicine Podcast

Guided Reiki Chakra Practice

Guided Reiki Chakra Practice

Hands in prayer, gassho meditation at heart.

Set the intention to open to reiki energy.  

In this moment setting aside ego and control, let yourself soften.  Feel where you connect to the earth beneath you and for this moment let yourself relax into the earths embrace.  Be held, as you release tension, release control and open to something greater… something Beyond the ordinary.

 

If you know symbol 3 you can trace or visualize it now joining the mantra or letting the sound wash over you Hon Sha Ze Sho Nen.  May this healing energy that moves through me transcend time, space and rationality.  

 

Symbol 2 Sei He Ki.  May this healing energy recalibrate the mental and emotional bodies, bringing me into fill alignment with my highest expression and deepest truth.

 

Symbol 1 Power I invite in the spiral power of the universe. I attune to the healing energy that is ever present inside of me an all around me. 

 

Breathe in joshin kokkyu ho.  Draw in golden light, gather in tandem point, exhale move through mouth, hands and feet.  Full body energetic rinse.  See self filling with golden light.  Feel yourself move into a space of infinite possibility, infinite potential to heal on every level.  

 

Allow this practice to become a full spiritual ceremony.  Allow yourself to soften to the grace of the divine.  Release control, release resistance, and for this moment trust in the perfect unfolding of the Divine plan. 

 

Hands to thighs.  Tuning in to muladhara chakra.  This is our foundation.  Feel into the feet and let them fill with golden light.  Know that the ground the divine lays out for your is steady and stable, even when you cannot see the next step.  Soften and trust.  Soften your body and strengthen your faith that in this moment, you are held and cared for. Feel that golden light moving up through the legs and into the bones of the pelvis.  Feel it light up the large intestine, and fill the bones of the spine, rib cage, arms, neck and head.  

 

Bring hands to the pelvic. Svadhisthana chakra, our centre for creative flow, pleasure and letting go.  Feel the golden light filling the bowl of the pelvic, bathing the reproductive organs, kidneys and bladder.  Feel it spill into the blood and move throughout your body pulsing with each heartbeat.  The blood is fortified.  The creative impulse is strengthened.  From the mysteries dark depths of the womb we are reborn in a vibrant golden orange glow.  Breathe in and trust. 

 

Bring hands to the belly.  Manipura chakra - our power center. This is our centre of power, purpose, will and mastery.  We welcome the golden light into this fiery centre of warmth and light.  We let it fill the belly and aid digestion.  We allow this light to bathe the organs of digestion - stomach, small and large intestine, pancreas and also the adrenals.  

 

We let this golden light soften the urge to war with external environment and we redirect our life energy in service of our divine purpose.  We let this light fuel our resolve, light our path forward and trust that the highest power is already within us and all around us.  We breathe vision into life, each day allowing our actions to breathe life into the world we want to create. 

 

Hands to heart - anahata chakra the unstruck chord.

 

Let your hands land here and simply breathe.  Feel the aliveness of the heartbeat.  Feel the breath.  Let your  mind land inside your body and rejoice at this life. This is our centre of expansion, balance, softness and unity. 

 

Invite this golden reiki light to fill the heart, lungs, thorax hands and arms.  Invite in a sense of love without condition.  A love that is only found through connecting to your Spirit.  A love that moves and inspires you beyond your normal limitations.  A love that defies logic and move mountains.  

 

Hands to throat - visuddha chakra.  Our centre of communication, truth, and soul vibration.  See this golden light fill the shoulders, neck, jaw and mouth.  May bring a hum to the exhales - then return breath to effortless rhythm as you feel for the vibration inside you, the vibration that is you - your soul essence stirring alive inside your bones.  

 

Return to this vibration state - your unique healing vibration.  Clear this centre for communication not only can we communicate to each other better, but we clear the channels of communication within.  Let your unique resonance become the dominant vibration within your being, allow it to recalibrate & entrain any cell, and part of you that has been swayed by the external, any part of you that has forgotten who you are.  Any part that needs to be reminded of the power of your spirit.  Allow a state of total coherence within your body, mind, energy and soul.  Coherence of divine will and personal will. Feel the golden light flood through you, as your whole system recalirbrates to your  unique Divine frequency.

 

Hands or awareness land on area of third eye, or simply any place they feel comfortable. Ajna chakra, our centre for clear seeing, intuition.  A centre of both perceive and commanding, as we cast our vision and co-create the reality we are moving towards.  Feel the golden light spread throughout the entire head and face.  Let it fill the eyes, space behind the eyes, space between the eyes.  

 

Let this golden light clear away anything that clouds our perception of reality.  Let us see clearly what is here, now.  Feel into your soul and come alive.  

 

Allow this light to make manifest your deepest prayer.  Cast your vision for the future.  As we work with ajna chakra we can USE our vision to shape our reality.  Through this chakra we exercise our co-creative nature and work alongside the Divine to usher in transformation and birthing something new… something miraculous.

 

So cast your vision and let yourself feel it in this moment.  Let this vision recalibrate your cells, as you invoke the emotional response to this vision… making it more real than anything else.

 

Finally sahasrara chakra - hands or awareness land on the crown.  The golden light fills the head and begins to spread beyond the physical borders of your skin.  Feel into the space above you and let this golden light guide you back to Source.  Come home to the Creative Power that is always with you, within you and all around you.  Remember your place as a holy being, an embodiment of one small spark of Divinity. 

 

This is a centre of knowing, understanding, transcendence and bliss.  We allow the golden light to flow in now through the top of the head, bathing the brain and central nervous system, feel it pour down the spine, flood throughout the entire body and stream out through the hands and feet - a river of continual replenishment and renewal.  You are always in this Divine stream of renewal and inspiration.  Let it wash through you and around you.  let you awareness feel for it. 

 

In this moment soften all resistance and let the river of God flow through you, restore you faith.

 

Feel the internal shift inside of you. Know that you are infinitely power because you are always connected to Source.  

 

When you are ready to rise, do so knowing that your prayers have been answered.  Hold on to that inner state of certainty, trust and renewal.  

 

#reikipractice #guidedreiki #guidedchakrameditation #guidedmeditation #reikimaster #reikimasterteacher #onlinereiki #onlinereikitraining

 

Music Credit:

The Inner Calling composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'.

 

 

 

 

You Are the Seed - Inspiration for Healers

Have you ever seen a dandelion in the breeze?

This episode is an inspirational gift for healers, created to guide you into remembrance of your gifts and your connection to Source.

#reiki #reikimaster #usuireiki #reikicanada #reikiinternational #reikimasterteacher #reikiteacher #onlinereiki #reikitraining #reikitrainingonline #youarethemedicine #medicine #healingarts #healing #healer #healers

Background music: "Our Peaceful Ocean," composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'

What every healer needs to know and practice

What if the gap in your healing arts practice is not in your skill or talent...

what if the gap in your practice is your lack of faith.

In this episode I discuss the absolutely essential foundation of a successful healing arts practice - a surrendering and softening toward Divine Will.  You are an instrument of the Divine, you are not "the doer."  

When we truly recognize this, we can soften and take our practice to the next level.

#reiki #reikimaster #reikimasterteacher #healer #healingarts #energyhealing #energyhealer #chakras 

"Deep Into Nature" composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'

Why I Left Nursing

The question I am often asked is how I left nursing.

How did i develop the courage to leave?

How did I transition from a stable income to the entrepreneurial unknown?

In this story, I recount the moment I knew I had to leave nursing. 

Grab a tissue, because this one is a bit of a tear jerker.  It has been 13 years and I still can't tell the story without shedding a few tears. 

Background music "The Inner Calling" composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'

Guided Self Reiki for Ultimate Wellness

A simple guided self reiki practice to support you in harnessing your power, activating renewal pathways in your body, and attuning you to Spirit.  Includes some guided breathwork.

 

The Inner Calling composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.

Manifesting Demystified Part 2 (guided meditation)

This episode is a follow up to last week's episode.  

Once you have crafted a vision of what you wish to create, you are ready to drop into a daily meditation practice.  This will help you EMBODY your intention, allowing you to become the person from your future vision. 

 

Your physiology begins to align with the fulfillment of your vision. 

Your thoughts, words and actions begin to align with the fulfillment of your vision.

And with practice, your vision becomes your lived reality.

#guidedmeditation #manifesting #joedispenzainspired #alignment

Manifesting Demystified Part 1

In this episode I explore the concept of manifesting -not as a process of attracting but as a practice of BECOMING someone who is in alignment with what you are hoping to create. 

I discuss the importance of shifting your habitual patterns of thinking, feeling and doing.  We must do something new to create something new in our life.  The old loops of thinking and feeling will just keep us stuck.  We need to recognize these patterns and find ways to interrupt them.  One of the best ways to interrupt habitual programming is to do something new!

Journal Prompts in this Episode

1. Write down goals.  What are you hoping to manifest?

2.  Why is this a MUST for you?  Stop dabbling and get to a compelling reason as to WHY you need this.

3. Reflect on what has stopped you in the past.  This serves you to show your red flags - the reasons, thoughts and feelings that have been keeping you stuck.

4. Decide what actions can be taken RIGHT NOW to begin building momentum towards who you are becoming.

Your homework is to cast your vision.  Next week I will drop part 2 of this series - a guided meditation that will take you into a state of EMBODYING your vision.  And it is precisely when you begin to embody this vision on a regular basis that everything begins to change.  

Expansion brings dysregulation.

In periods of expansion, we are goingg to feel dysregulated, to feel off, to feel stretched and uncomfortable.

 

Whenever we begin to create changes, we move outside of our normal range of physiology (nervous system tone and hormone balance), and habitual thought & action.  Often this makes you  want run or hide or quit.  It just doesn’t feel right.

 

I went through this transitioning to having kids.

I am in it now transitioning to a new balance of work and mothering.

 

You have to be careful with your focus and words here, and remember YOU CHOSE THIS.

 

The worse thing you can do is spend your energy complaining.  When you are complaining you are arguing for all the reasons to stay stagnant, you are talking yourself out of your growth and back into the hole of your comfort zone.

 

We have to find ways to expand our comfort zone, and find comfort beyond the comfort zone.  To play with the edges on purpose, to be ok not just in our comfort zone but also our expansion zone.  To be ok even when our tummy is full of butterflies.  To be ok even when our mind is looking for stress.  Learn to let these energies move through you without letting them move you back into the walls you’ve unconsciously built for yourself.

 

Can we feel that agitation, that inner freak out and remind ourselves of what we have chosen what is infront of us. 

 

Breathe deeply.

Trust.

Why am I making these choices. Do these choices reflect my values and desires?  Am i freaking out because something is wrong or because something is new? What if this is what growing pains feel like?

 

And also pray.  Co-create with the Divine.  This is for another topic all together but when we do it alone, when we wrap up our ego in our work, we condemn ourselves to always be performing and proving and striving.  When we concrete with God we can soften, we can trust, we can allow life to guide us, allow god to work through us.  So even in the intensity we can be soft.

Paradigm Shift - Celebrate your body this summer

In this podcast episode I discuss women and body image.

I, like so many women, have struggled with body image my whole life.  Programmed by society to strive to have the body of a 14 year old boy, when I've been a curvy full-hipped woman since puberty has led to suffering.

What if, Wild Ones, we are here to usher in a new paradigm for all the women who come after us?  What if we are meant to be more than a voice for the feminine, but also we are here to be the hips of the feminine.  

What if we could take the self-criticism out of the back of our throats, and live a hell-yes life that sets the soul on fire?

This episode is an invitation to live wildly, to celebrate your body, to uplift other women and to drop into your sensual nature by living IN you body, instead of living in your head while criticizing your body.

#wildfeminine #wildfemme #rewild #wombhealing #bodyimage #summerbody #lovetheskinyourein #womenhealth

Breathing techniques to calm anxiety

In this episode I discuss and lead you through 3 simple breathing techniques that can help move you from the physiology of anxiety & stress into a state of calm and renewal.  

First we explore the physiological sigh - a double inhale followed by a long slow exhale.

Second we explore the 4-7-8 breath.

And finally the brahmari, or bumblebee breath, which works to calm anxiety through the nervous system and endocrine system (tapping into your "inner pharmacy" to create your own inner anti-anxiety medicine.)

Try these out and let me know how they land for you.  Find me in instagram at @liznerland.

 

Much love. xo