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The Soul Medicine podcast unites the healing arts and modern science to provide tools and practices to revolutionize your life. Join Liz Nerland - an inspirational medium, Reiki master, yoga teacher and former registered nurse - as she shares meditations, interviews, love notes, sacred teachings and workshop recordings to support you in expanding your consciousness, connecting to Source and co-creating a beautiful life.
Episodes
Thursday Jan 28, 2021
Thursday Jan 28, 2021
This episode is a recording of an online workshop I led (video version can be found on my Youtube channel). In this workshop I discuss the specifically how yoga can be practiced to alleviate stress, making reference to Stephen Porge's polyvagal theory. Learn how mantra, meditation, movement and breathwork can specifically support you with depression, anxiety, insomnia, and more.
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