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The Soul Medicine podcast unites the healing arts and modern science to provide tools and practices to revolutionize your life. Join Liz Nerland - an inspirational medium, Reiki master, yoga teacher and former registered nurse - as she shares meditations, interviews, love notes, sacred teachings and workshop recordings to support you in expanding your consciousness, connecting to Source and co-creating a beautiful life.
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Find me on Instagram https://www.instagram.com/liznerland/?hl=en
Website, Reiki Course Info & Registration https://soulmedicineyoga.mykajabi.com/
I was reading Asha Frost's book, You Are the Medicine, and a single line jumped out at me.
In deep rest, miracles happen.
This line is as accurate as it is simple, and it points to the value of deep rest. I explore this concept in the podcast, and in the next episode I have attached a non-sleep deep rest practice (a form of yoga nidra, the term was coined by Andrew Huberman of the Huberman Lab podcast.) THis is a simple practice that will support you in entering deep rest and transitioning from the hormones of stress into the physiology of renewal. Manage your stress, sleep better and connect more deeply in your life by engaging in NSDR practice.
#reikicourse #reikionline #reikicourseonline #reikitraining #reiki #reikimasterteacher #healing #energyhealing #guidedmeditation #nsdr #non-sleepdeeprest
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