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The Soul Medicine podcast unites the healing arts and modern science to provide tools and practices to revolutionize your life. Join Liz Nerland - an inspirational medium, Reiki master, yoga teacher and former registered nurse - as she shares meditations, interviews, love notes, sacred teachings and workshop recordings to support you in expanding your consciousness, connecting to Source and co-creating a beautiful life.
Episodes
Tuesday May 10, 2022
Tuesday May 10, 2022
This guided self reiki practice is designed to help you sleep better. The hand positions come from the book, "The Original Reiki Handbook of Dr. Mikao Usui." I have combined some breathing techniques and guided yogic awareness practices to deepen the practice. Let's get you sleeping better!
#reiki #reikimaster #reikimasterteacher #reikiteacher #drusui #insomnia #reikiforinsomnia #guidedmeditation #meditationforsleep #sleepbetter #bettersleep
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