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The Soul Medicine podcast unites the healing arts and modern science to provide tools and practices to revolutionize your life. Join Liz Nerland - an inspirational medium, Reiki master, yoga teacher and former registered nurse - as she shares meditations, interviews, love notes, sacred teachings and workshop recordings to support you in expanding your consciousness, connecting to Source and co-creating a beautiful life.
Episodes
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
This episode is a guided meditation offering, referred to by Andrew Huberman as Non sleep deep rest. This is a form of yoga nidra. Use it to manage stress, to fall asleep and to shift your physiology from survival to renewal.
Through repetition, this practice will allow you to gain inner mastery over your mind and nervous system, recalibrating your body and mind, and developing confidence in your ability to respond to stress in your life.
#guidedmeditation #yoganidra #nonsleepdeeprest #NSDR #reiki #reikimaster #reikiteacher #psychicreiki #healing #energyhealing #healthyself #stress #stressmanagement #emotionalregulation #reikicourse #onlinereikicourse #reikimasterteacher
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