93.9K
Downloads
70
Episodes
The Soul Medicine podcast unites the healing arts and modern science to provide tools and practices to revolutionize your life. Join Liz Nerland - an inspirational medium, Reiki master, yoga teacher and former registered nurse - as she shares meditations, interviews, love notes, sacred teachings and workshop recordings to support you in expanding your consciousness, connecting to Source and co-creating a beautiful life.
Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
In this episode I discuss and lead you through 3 simple breathing techniques that can help move you from the physiology of anxiety & stress into a state of calm and renewal.
First we explore the physiological sigh - a double inhale followed by a long slow exhale.
Second we explore the 4-7-8 breath.
And finally the brahmari, or bumblebee breath, which works to calm anxiety through the nervous system and endocrine system (tapping into your "inner pharmacy" to create your own inner anti-anxiety medicine.)
Try these out and let me know how they land for you. Find me in instagram at @liznerland.
Much love. xo
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.